What's up! My name is Sam and I'm so excited that of all the places on the internet you could be, you are here!
This is the bit where I talk about myself, I'll keep it quick.
I've been in the fitness and coaching world for nine years, using fitness to improve myself and others. Simply put, training and nutrition made me a better person.
So why are health and fitness so important?
It made me stronger & more confident. It made my interactions with friends and family better and more enjoyable. It increased the quality of the relationships in my life and help to curb my anxiety.
Basically, it changed my life.
And I want to pass this knowledge on to anyone who needs it.
For the last eight years, I’ve been studying nutrition and training for fat loss and muscle gain. I have trained hundreds of clients in the gym and online.
I've helped one man lose 101 pounds of body fat. I've helped countless women become stronger and change their body shape. I've help teachers, doctors and busy business owners lose fat, gain strength and change their lives forever.
I’m passionate about helping people through fitness. Every client I coach, every post I write: I’m here to help you and make your life better.
And I’m damn good at it too.
These are some of my favorite metabolic condition workouts, You never finish one of these workouts thinking ''did I work hard enough?''
Sam really has helped me so much with my confidence in the gym and knowing when to slow down/push myself. The past 6 months have absolutely flown in and I have learnt so much both in the gym and with my diet - protein is life. It was amazing to see how far I have come since starting, especially with sumo deadlift!! Honestly cannot thank him enough for the knowledge he has past on to me and the awesome training plans.
Sam has done a fantastic job keeping me motivated and accountable. I have achieved my goal to lose weight and strengthen my body to avoid injury and improve my general health. I have no worries about recommending him to friends and family.
I starting Personal Training on 24th May 2018 with Sam. Now I won’t lie being overweight plus self conscious and trying to workout is not a great combination. But once I met Sam this changed completely. Not once have I felt uncomfortable or embarrassed when working out with him, mainly due to his somewhat unconventional yet amazing teaching techniques that put me at ease and made me feel completely supported. Making training fun and not too serious helped keep me motivated and wanting to continue succeeding. It's thanks to this guy that I have managed to completely turn my life around and create a better self, and I will be eternally grateful.
You could say '' I walk the walk''
Okay , no more nudity.
Keeping it PG
The goal with online coaching is to take the guess work out of it. To not leave you wondering if you're doing it right or whether or not you're on track.
I'm here for you, to help you achieve your goals.
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