Chris
78kg down, that's three t-shirt sizes down from 4XL and 10 inches off my waist!
All this while working in various countries, having around 8-10 holidays / extended weekend breaks while dining out and on top of that, raising my daughter who's 2 next month.
I’m finally consistent in the gym and have found a love of training, clarity on nutrition and living a healthier lifestyle I never thought possible for me.
All of the above which in my state of mind previously would never of happened individually let alone simultaneously.
It's actually amazed me how much the mindset change controls everything else. Get the mindset right and the rest falls into place.
Nelly
Before meeting Sam I was probably feeling the worst, health wise, than I ever had I’m my life! I’d never been so unfit! I’d always been a sporty girl at school and college but adulting and work really got the best of me!
Sam’s been the best coach I could ask for, he’s not just a personal trainer to me, he’s my mentor.
He’s pushed me to be better and encourages me in every session to do better! I can now do pull ups (with a band, it still counts) and 10 push ups, I could never do them before! I love the sustainability of the training and how I can take everything that I learn away from the sessions and incorporate them into my own training.
Sam really believes in me and pushes me when he knows that I can do better and is also amazing and gets me up and going when I’m having a crappy day!
My progression has not only been with the physical but also with the mental over all I feel a 10/10 in life at the moment!
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Jack
I starting Personal Training on 24th May 2018 with Sam. Now I won’t lie being overweight plus self conscious and trying to workout is not a great combination. But once I met Sam this changed completely. Not once have I felt uncomfortable or embarrassed when working out with him, mainly due to his somewhat unconventional yet amazing teaching techniques that put me at ease and made me feel completely supported. Making training fun and not too serious helped keep me motivated and wanting to continue succeeding. It's thanks to this guy that I have managed to completely turn my life around and create a better self, and I will be eternally grateful.
Sarah
Working with Sam on my fitness and nutrition has been great. He has been nothing but encouraging and supportive. Our sessions are always hard work but always with an element of fun which is so important to keep me motivated. When I think I can’t do something I’m never allowed to give in, its broken down to help me manage it, which always means that without realising it, I always achieve what I believe to be impossible. No shouting, no humiliation just pure encouragement and belief. My best result from working with Sam? Self belief! The faith Sam has in me that I can achieve has given me the self belief that I can and I am. Plus I’m amazed now at what I can lift, push and press!
Since training with Sam I have lost 30lbs, gained definition and eating more healthily and feel more energetic
Sam is a great coach and I can’t recommend him highly enough!