If you’re tired of restrictive diets and temporary fixes that only lead to frustration and you want to achieve your weight loss goals and maintain them for life, you’re in the right place.
I believe in the process of understanding where you are right now and working together to determine your next step. Whether it's a small adjustment or a significant change, I will provide you with the tools, clarity, and direction you need to bridge the gap from where you are to where you want to be.
Yes, I can help you achieve that six-pack or get the bum of your dreams. Yes, I can help you look good naked. But more importantly, we’ll do it without the bullshit.
With my no-nonsense approach and proven systems, you will see results.
And it's not just about the results—it's about the mindset shift and sustainable habits that will keep you on track for life. It’s who you become in the process.
If you're ready to ditch the quick fixes and commit to lasting change, hit the button bellow. Or keep scrolling to see some past client progress.
Once I met Sam not once haven't felt more comfortable and confident when working out, mainly due to his somewhat unconventional yet amazing teaching techniques that put me at ease and made me feel completely supported. I've lost 46kg (over 7 stone).
Before meeting Sam I was at my worst. Sam’s been the best coach I could ask for, he’s not just a personal trainer to me, he’s a mentor. I love the programming and how I can take what I learn from our check-ins and implement it into my life.Sam's coaching has not only helped with my physical goals but also my mental health, over all I feel a 10/10 in life.
When it comes to pancakes, one size does not fit all when it comes to toppings. Similarly, your health journey is unique to you, and I recognise that.
I won't simply hand you a generic PDF or use a one-size-fits-all template program. Your training and nutrition plan will be completely customised to fit your individual needs and goals.
If you hate beetroot, I’m not going to force you to shove beetroot down your throat. The best plans that create results are the ones you can actually enjoy!
If something isn’t working, we’re going to make adjustments and switch things up accordingly. There’s no reason to keep doing something that isn’t effective, especially if it makes you miserable.
I’m not here to promise you instant, unrealistic results- I’m here to help you change your life so you can accomplish long-lasting, sustainable results for life.
While you can achieve results quickly, those quick-fixes are never sustainable - We call that yo-yo dieting. Thats not what I'm about, I want to set you up for a lifetime of success.
I love health & wellness, and I want you to love it, too. This journey should not be boring, cause fear or make you feel like shit. I’m going to make sure it’s not!
Don’t worry, we’ll get serious when we need to. But what’s the point of all this if we can’t have some fun along the way?
Sam has done a fantastic job keeping me motivated and accountable. I have achieved my goal to lose weight and more. I've gained strength, improved my hockey game and improve my general health.
Working with Sam has been nothing but encouragement and support. No shaming, no humiliation just pure encouragement and belief. My best result from working with Sam is Self belief! The faith Sam has in me that I can achieve has given me the self belief that I can. Plus I’m amazed now at what I can lift!
Since training with Sam I have lost 30lbs, gained definition and understand what I’m eating and so much energy.